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This series is a excellent for training people on how to engage their gluteal muscles without substituting with the low back or the hamstrings. It is a good prep exercise for more advanced prone Pilates repetoire.
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Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
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This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Pilates Inspired Exercises: Glute Re-Education Series promise rings | |
| 2 Likes | 2 Dislikes |
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| How-to & Style | Upload TimePublished on 19 Mar 2010 |
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