iasi2424

FULL TRAINING SESSION SHOWING... ENJOY!
BODY RECOMP IN FULLEST EFFECT!

YOU DON'T HAVE YOUR WHOLE LIFE TO GET YOUR SHIT TOGETHER. C'MON IN FOR THE BIG WIN...

PLEASE CLICK ON THIS LINK TO MY FRIEND ANDREW FRESEN'S CHANNEL: https://www.youtube.com/user/Cathandroo

HE'S A NEW DAD AND NEEDS OUR LOVE. MY FRIEND ANDREW FRESEN NEEDS TO HEAR FROM YOU. GIVE HIM A KIND WORD WHILE HE RECOVERS. HE HAS BEEN TAKING HIS HEALTH SERIOUSLY FOR THE LAST YEAR AND HAS LOST A TON OF WEIGHT, BUT HIS NUTRITIONAL PAST CAUGHT UP WITH HIM. HE IS RECOVERING AND WILL MAKE A QUICK COMEBACK, BUT STILL COULD BENEFIT GREATLY FROM YOUR SUPPORT!

MUSIC CREDITS:

MICHAEL ROSE - WARRIOR DUB (FULL ALBUM - A TWILIGHT CIRCUS PROD.) https://www.youtube.com/watch?v=yVAG-...

TIME TO STEP UP MY GAME.

JUST LIKE I DID ON THE SNAKE DIET MOTIVATION GROUP TO SHOW HOW I LOST ALL THAT WEIGHT, NOW I MUST TAKE ACCOUNTABILITY FOR MY PHYSIQUE UNDER BARBELL TRAINING!!!

CURRENT WEIGHT: 265 LBS
GOAL WEIGHT AFTER 11 WEEKS: 205-215 LBS
COMPETITION GOAL: MATCH MY LAST MEET'S RESULTS OR BETTER

LAST MEET FOOTAGE: BODYWEIGHT 251 LBS: https://www.youtube.com/watch?v=GNDJi...

HERE IS THE LINK TO MY FRIEND'S YOUTUBE CHANNEL , 'PSP', FOR CALISTHENICS AND LIFTING TRAINING:

https://www.youtube.com/channel/UCf-B...

THIS WILL BE MY LAST LONG FAST, BECAUSE I CAN NOT, NOR WILL I ATTEMPT TO DO THE PROGRAMMING FROM THIS DAY FORWARD ON A LONG FAST.

WILL I EAT LIKE A SAVAGE OUT-OF-CONTROL PIG AGAIN? NO WAY IN HELL. I WILL TAKE ONLY SHORT FASTS FROM NOW ON.

POWERLIFTING DEMANDS THAT YOU EAT AND GET PLENTY OF CARBS FOR THE EXPLOSIVE POWER NEEDED AND BECAUSE I DID NOT EAT FOR 6 DAYS, I LACKED THE EXPLOSIVE POWER THAT I NEEDED TO HIT THESE LIFTS WITH AUTHORITY. I HAVE TO HAVE THE CARBS AND CALORIES. I AM 20-30 LBS--TOPS--FROM BEING RIPPED, AND I CAN AFFORD TO CHANGE MY NUTRITIONAL PROTOCOLS AT THIS POINT.

TO BE CONTINUED...