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Clamshells are a simple exercise designed to start integrating a strength component for the outer hip as well as to emphasize stability at the pelvis in a sidelying position.
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Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
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This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Pilates Inspired Exercises: Clam Shells promise rings | |
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| How-to & Style | Upload TimePublished on 19 Mar 2010 |
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