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This series takes concepts learned on the floor exercises and starts to apply them in a functional position. I always encourage people to hold on to a stable object for balance when starting the single leg series and emphasize good stability and control before trying to continue without support.
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This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Pilates Inspired Exercises: Standing Balance promise rings | |
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| How-to & Style | Upload TimePublished on 19 Mar 2010 |
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