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This video is a replay from a Facebook Live broadcast on 9-19-17, entitled, Balance training for golfers. Why the foam roller just doesn't cut it for me and you might be surprised why. Here, I discuss how golfers who try to mimic the golf swing movement on the foam roller may actually be doing themselves a disservice because the instability is only in the sagittal plane and the feet are fixed on a single surface. Contrast that with working on portions of the swing while standing on 2 Oovs.
The Oov is unique in that it always brings the body back to balance. Basically, you know if you're doing the exercise right if 1) it doesn't hurt and 2) you didn't fall off.
Oov Education Teacher Training Courses: http://ooveducation.info/us
Oovs for Golf Weightshifting & Balance...MUCH better than using a foam roller promise rings | |
| 5 Likes | 5 Dislikes |
| 599 views views | 3.7K followers |
| How-to & Style | Upload TimePublished on 25 Oct 2017 |
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