
When I injure myself (thumb-related or not), there are three phases:
2:29 Phase 1: Rest
6:47 Phase 2: Self-massage and Stretching
9:26 Phase 3: Strengthening and Reintroduction
Take this slowly, be gentle with your rehabilitation, and make sure to consult a doctor if you have any pain that's sudden, unusual, or that doesn't get better with rest. Let me know if you have any comments, suggestions, or tips of your own!
Support me on Patreon: http://www.patreon.com/MassageSloth
My Facebook blog: https://www.facebook.com/massagesloth
Twitter: https://twitter.com/MassageSloth
Google+: https://www.google.com/+MassageSloth
More stuff: http://massagesloth.com
Massage therapist self-care: Thumb pain | |
4,789 Likes | 4,789 Dislikes |
403,717 views views | 142K followers |
How-to & Style | Upload TimePublished on 30 Mar 2015 |
Không có nhận xét nào:
Đăng nhận xét